In my previous blog, I introduced the “flood” — the overwhelming distractions, disconnection, and dissatisfaction of our time. Shaped by mechanistic and digital worldviews, this “flood” – creating a crisis of meaning – conditions us to prioritize consumption,...
About a decade ago, I noticed a troubling pattern in my coaching practice. Clients began arriving at sessions drained, fragmented, and deeply distracted. The rapid ascent of technology appeared to play a significant role, fostering issues such as cognitive load,...
About 10 years ago, I noticed a pattern in my coaching practice: Clients arrived at sessions more drained, exhausted, fragmented, and increasingly distracted. As I inquired about this, I uncovered how our seduction with technology had enabled a series of issues such...
Mindfulness has become the elixir for all that ails us. Stress, performance, focus, anxiety—mindfulness is the remedy. However, recently, some have deemed mindfulness as damaging, unsettling, and even narcissistic. Yet these benefits and flaws are often taken out of...
